If you want your best players to play their best rugby, they need to train smarter. This means focusing on the five core rugby skills that will give your team the ability to move, pass, run and tackle while making great tactical decisions on the fly.
With a combination of rugby drills, key skills and real-life situations, even a new group of players will soon become a cohesive unit that can handle any challenge.
Moving the ball
It is vital that every player knows their support role and understands how to move from a deep position to accelerate onto the end of a pass. The key here is great communication. When you drill your ball movement skills, get players to tell the ball carrier exactly when and where they expect the pass.
This is the critical core skill that every player needs. To be successful, you need to drill a variety of passes so that players know the right one to use in any situation. Teaching rugby? Review our rugby drills at Sportplan or another provider to equip your players with the ability to deliver orthodox, clearance, spin and pop passes in both directions.
Not every player can be fast, but every player can develop the core running skills of acceleration, changing pace and direction, and efficient sideways movement. You will need to keep a weekly focus on running skills, using multi-directional movement in warm-ups and pace and balance drills so that your players can handle any contact situation.
Efficient and effective tackling is another key to rugby success. Each player should be able to execute a competent one-on-one tackle and know a variety of tackles to execute in different situations. Including tackling skills and drills in every training session is a fast way to achieve success.
While some players are natural leaders and decision makers, anyone can learn to make good decisions under pressure. Learning and training the other four core skills can help to develop the complex skills associated with decision making. Ensure that you put players in real-time situations in every training session so that they have to make these decisions, which could mean putting players under game conditions where they have the pressure of needing to select the right pass or tackle to create a winning outcome for the team.