Salmon roe is amongst one of the richest foods in the omega-3 fatty acids, which are essential to the early brain and eye development, as well as the support of heart, eye, immune and mental health throughout the later years
What are salmon fish eggs or fish roe?
They both refer to the same thing, it is the yellow round jewel-like fish egg or contents of the sack (skein) inside some female fish’s bellies. If the fish was not to be caught, the fish eggs would later become baby fish. The sack that holds the roe is called a skein
What is Caviar?
Caviar refers to the cured fish eggs of a sturgeon. All other cured roe must have a specification of which fish it came from before the word caviar. In this way, caviar made from salmon roe or salmon eggs will be called chum salmon, not just caviar. The true sturgeon caviar is black in color, a lot smaller than salmon caviar and can cost hundreds of dollars per ounce.
Why is sturgeon Caviar so expensive?
The high cost of sturgeon caviar does not come so much from the exceptional flavor, which is not to say that it doesn’t taste good, but more so because of the scarcity of mature sturgeon fish.
Sturgeon female fish must be at least 10 years old before they’re ready to migrate upstream to lay their eggs. Most of them have been fished out by that age, which is exactly why the mature sturgeon are rare and their roe is extremely expensive
How much Salmon Caviar comes from 1 lb of Salmon Roe?
From every pound of salmon roe, you will get about 1/2 pound of salted or cured caviar
Is Salmon Caviar or Roe good for you?
How to make chum salmon Roe to Caviar Recipe – learn about the steps involved in getting the fish eggs to go from roe to caviar. The process is easy and simple, but you do need to have a little “know-how” and I am here to tell you all you need to know
Which is why, eating caviar is good for your health overall, but especially so if you’re pregnant, or a child
Where can I buy salmon roe?
Since the skeins with the roe are found inside the salmon, if you were to buy fresh salmon straight from the fisherman or even a grocery store, oftentimes when you clean the fish you will find the skein with roe inside
Here in the Pacific NorthWest, you can also search for locations (google “salmon sales locations”) where the Native Americans fish and sell salmon and buy it straight from them
Sometimes they will have already cleaned fish with the salmon roe sold separately, sometimes you will just have to buy the whole fish and hope that it has fish eggs inside